:root{font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#182337;background:#f5f7fb;font-synthesis:none;font-size:16px}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}button,a,input,select,textarea{outline-offset:4px}button{border:0}aside{width:226px;background:#fff;border-right:1px solid #e6eaf2;position:fixed;inset:0 auto 0 0;padding:38px 23px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:10px;font-weight:800;font-size:25px;text-decoration:none;color:inherit;flex-wrap:wrap}.brand small{font-size:10px;letter-spacing:2px;color:#8690a2;padding-left:46px;margin-top:-12px}.brand-icon{display:grid;place-items:center;background:#204eec;color:#fff;width:36px;height:36px;border-radius:11px}.nav-label{font-size:12px;letter-spacing:1px;color:#939dad;margin:56px 12px 15px}nav{display:grid;gap:9px}nav button{background:transparent;text-align:left;color:#758095;padding:14px 17px;border-radius:9px;display:flex;gap:15px}nav button.active{background:#edf1ff;color:#204eec;font-weight:600}.side-bottom{margin-top:auto;display:flex;gap:10px;align-items:center;font-size:14px}.avatar{background:#eaf0ff;color:#204eec;padding:10px;border-radius:50%}.side-bottom small{display:block;color:#8e98a8;font-size:12px;margin-top:5px}main{max-width:1650px;margin-left:226px;padding:0 45px}header{height:85px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #e3e7ef;font-size:14px}.breadcrumb{color:#8b94a4}.breadcrumb span{margin-left:13px}.breadcrumb span:last-child{color:#263248}.quiet{background:transparent;color:#69778c;padding:9px 12px;font-size:14px}.page-heading{display:flex;align-items:center;justify-content:space-between;margin:36px 0 24px;gap:20px}.eyebrow{font-size:11px;letter-spacing:2.2px;font-weight:700;color:#8c96a9}h1{font-size:29px;letter-spacing:-1px;margin:9px 0 10px;font-weight:700}.blue{color:#204eec}p{color:#8490a2;font-size:14px;margin:0;line-height:1.8}.primary{background:#204eec;color:white;padding:12px 19px;border-radius:8px;font-size:14px;font-weight:600;white-space:nowrap;box-shadow:0 5px 12px #204eec17}.primary:hover{background:#173fcd}.demo-bar{font-size:12px;color:#7987a1;display:flex;align-items:center;gap:10px;margin-bottom:23px;line-height:1.7}.demo-bar span{background:#e9eef9;padding:3px 8px;border-radius:5px;white-space:nowrap}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:17px;margin-bottom:24px}.card{background:#fff;border:1px solid #e7ebf3;border-radius:13px;padding:23px}.metric-title{color:#7f8b9d;font-size:14px}.metric-number{font-size:34px;letter-spacing:-1.5px;font-weight:650;margin:16px 0 9px}.metric-number small{font-size:14px;font-weight:400;letter-spacing:0;color:#8c96a7;margin-left:5px}.metric-foot{font-size:12px;color:#8591a1}.metric-foot strong{font-weight:500;color:#204eec}.grid{display:grid;grid-template-columns:1.65fr 1fr;gap:23px;margin-bottom:23px}.card-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:22px}h2{font-size:17px;margin:0;font-weight:600}h3{font-size:15px;margin:0}select{background:#f8f9fc;border:1px solid #e7ebf3;border-radius:6px;padding:7px;color:#526075;font-size:13px}.chart{width:100%;height:240px;display:block}.chart text{fill:#8b97a8;font-size:12px;font-family:inherit}.chart-caption{display:flex;justify-content:space-between;gap:10px;font-size:12px;color:#8793a5;margin-top:10px}.legend:before{content:'';display:inline-block;width:7px;height:7px;background:#204eec;border-radius:50%;margin-right:7px}.review{background:#204eec;color:#fff;border:0;position:relative;overflow:hidden}.review .eyebrow{color:#acbeff;margin-bottom:14px}.review h2{font-size:23px;line-height:1.6;max-width:250px;margin-bottom:25px}.review-item{padding:15px 0;border-top:1px solid #ffffff26;font-size:14px;line-height:1.7;color:#e0e7ff}.review-item b{color:#fff;font-weight:600}.review .tiny{font-size:11px;color:#adbeff;margin-top:15px}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:9px}.day{min-height:43px;display:flex;justify-content:center;align-items:center;border-radius:8px;font-size:13px;background:#f7f9fc;color:#8894a6;position:relative}.day.trained{background:#eaf0ff;color:#204eec;font-weight:600}.day.trained:after{content:'';position:absolute;width:4px;height:4px;background:#204eec;border-radius:50%;bottom:6px}.day.today{box-shadow:inset 0 0 0 1.5px #204eec}.weekday{text-align:center;font-size:12px;color:#8f9aac;margin-bottom:5px}.empty-day{background:transparent}.body-row{display:flex;align-items:center;justify-content:space-between;margin:17px 0;gap:12px;font-size:14px}.bar-track{height:6px;flex:1;background:#f1f4fa;border-radius:9px;max-width:220px;overflow:hidden}.bar{height:100%;background:#758ff1;border-radius:9px}.body-row small{color:#8d98a9;min-width:30px;text-align:right}.history-item{display:flex;align-items:center;gap:15px;padding:17px 0;border-top:1px solid #eff1f6}.date-badge{background:#f2f5fc;padding:10px 13px;border-radius:9px;text-align:center;font-size:17px;font-weight:600;min-width:52px}.date-badge small{display:block;font-size:10px;color:#8390a3;font-weight:400;margin-top:4px}.history-item p{font-size:12px;margin-top:5px}.history-item .tag{margin-left:auto;font-size:12px;color:#7182a2;background:#f1f4fb;padding:6px 9px;border-radius:5px;white-space:nowrap}.list-detail{font-size:14px;color:#617088;padding:0 0 16px 67px;line-height:1.9}.actions{display:flex;gap:8px;align-items:center}.tabs-inline{display:flex;gap:6px}.tabs-inline button{font-size:12px;background:#f3f5fa;border-radius:5px;padding:7px 10px;color:#7c879b}.tabs-inline button.selected{background:#e9efff;color:#204eec}footer{display:flex;justify-content:space-between;font-size:11px;color:#9aa4b4;border-top:1px solid #e4e8f0;padding:24px 0;margin-top:25px}dialog{border:1px solid #e2e7f0;border-radius:18px;width:min(600px,94vw);max-height:90vh;padding:28px;box-shadow:0 25px 100px #12204333}dialog::backdrop{background:#15234177;backdrop-filter:blur(4px)}.dialog-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.close{font-size:24px;background:transparent;color:#8390a4}label{display:grid;gap:8px;font-size:14px;color:#5c6b81;margin:16px 0}input,textarea{width:100%;min-width:0;border:1px solid #dae1ef;padding:10px 12px;border-radius:7px;background:#fff;color:#263248}textarea{min-height:70px}.exercise{padding:12px 16px;background:#f6f8fc;border-radius:10px;margin-top:16px}.exercise-head{display:flex;justify-content:space-between;align-items:center}.sets-head,.set-row{display:grid;grid-template-columns:30px 1fr 1fr 1fr 25px;gap:7px;align-items:center;margin:9px 0}.sets-head{font-size:11px;color:#8995a8;margin-top:15px}.set-row span{font-size:12px;color:#8190a8}.set-row input{padding:9px;font-size:14px}.set-row select{width:100%;padding:9px 3px;font-size:12px}.remove{color:#8c98ab;background:transparent}.full{width:100%;margin-top:18px}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:14px}td,th{text-align:left;padding:16px;border-bottom:1px solid #edf0f6}th{color:#8290a3;font-weight:400}#toast{position:fixed;bottom:26px;left:50%;transform:translateX(-50%);padding:14px 24px;background:#192c4c;color:#fff;border-radius:10px;display:none;z-index:10;font-size:14px}.empty{padding:45px 15px;text-align:center;color:#8793a5}.stat-note{font-size:13px;line-height:1.8;color:#8490a2;margin-top:15px}@media(min-width:1500px){main{padding:0 65px}}@media(max-width:1100px){aside{width:190px;padding:32px 16px}main{margin-left:190px;padding:0 25px}.metrics{gap:10px}.card{padding:18px}.grid{gap:16px;grid-template-columns:1.4fr 1fr}h1{font-size:25px}}@media(max-width:780px){aside{position:static;width:100%;height:auto;padding:18px 20px;border-right:0;border-bottom:1px solid #e4e9f2}.brand{font-size:22px}.brand small,.nav-label,.side-bottom{display:none}nav{display:flex;gap:4px;margin-top:16px;justify-content:space-between}nav button{padding:10px;gap:6px;font-size:13px}main{margin:0;padding:0 18px}header{height:60px}.page-heading{margin-top:25px;align-items:flex-start}h1{font-size:23px;letter-spacing:-.7px}.eyebrow{font-size:9px}.page-heading p{font-size:12px}.page-heading .primary{padding:11px;font-size:12px;margin-top:22px}.metrics{grid-template-columns:1fr 1fr}.metric-number{font-size:29px}.grid{grid-template-columns:1fr}.review h2{max-width:none}.demo-bar{align-items:flex-start}footer span{display:none}.chart{height:220px}.card-head{flex-wrap:wrap}.sets-head,.set-row{grid-template-columns:20px 1fr 1fr 1fr 20px;gap:4px}dialog{padding:20px}.exercise{padding:12px 9px}}

/* Quiet, neutral working surface. */
:root{color:#252b33;background:#f7f8fa}.brand{font-size:19px;gap:9px;letter-spacing:-.5px;flex-wrap:nowrap}.brand-icon{background:#364454;border-radius:7px;width:30px;height:30px;font-size:21px;flex-shrink:0}.nav-label{margin-top:42px}.primary{background:#364454;box-shadow:none;border-radius:6px}.primary:hover{background:#232f3c}nav button.active{background:#edf0f4;color:#27384c}h1{font-size:28px;font-weight:600;letter-spacing:-.7px;margin:0}.page-heading{margin:30px 0 24px}#subtitle:empty{display:none}.card{border-radius:9px;box-shadow:none}.metric-number{font-variant-numeric:tabular-nums;font-size:30px;font-weight:500}.metric-number small{font-size:12px;letter-spacing:0}.metric-foot strong{color:#495c72}.review{background:#fff;color:#252b33;border:1px solid #e7ebf3}.review .card-head{flex-wrap:wrap}.review h2{font-size:17px;max-width:none;margin:0}.review-item{display:flex;justify-content:space-between;gap:20px;color:#758095;border-top:1px solid #edf0f4;padding:16px 0}.review-item b{color:#303b49;font-size:19px;font-weight:500}.bar{background:#7c8fa5}.day.trained{background:#edf1f6;color:#415a76}.day.trained:after{background:#687e97}.day.today{box-shadow:inset 0 0 0 1.5px #7c8fa5}.legend:before{background:#657c98}.tabs-inline button.selected{background:#e9eef4;color:#415a76}.demo-bar{color:#697789}.demo-bar span{background:#e9edf2}.stat-note:empty{display:none}.history-item h3{line-height:1.5}.chart-caption{flex-wrap:wrap}h2{line-height:1.5}.set-row select{font-size:12px}@media(max-width:780px){.brand{font-size:19px}.page-heading .primary{margin-top:0}h1{font-size:24px}nav button{font-size:12px;padding:10px 6px}.metric-number{font-size:27px}.metric-number small{display:block;margin:3px 0 0}.card-head select{max-width:100%}.set-row select{font-size:11px}}

.header-actions{display:flex;align-items:center;gap:12px}#language{font-size:14px;background:white;color:#526075;padding:7px 10px}html[lang="zh-CN"]{font-family:Inter,-apple-system,BlinkMacSystemFont,"PingFang SC","Microsoft YaHei",sans-serif}html[lang="zh-CN"] h1{letter-spacing:0;font-size:26px}html[lang="zh-CN"] .metric-number small{font-size:14px}html[lang="zh-CN"] .nav-label{letter-spacing:0;font-size:13px}@media(max-width:480px){.header-actions{gap:2px}#language{font-size:12px;padding:6px}.breadcrumb{font-size:12px}.quiet{padding:9px 8px}}

[hidden]{display:none!important}.sync-row{display:flex;align-items:center;gap:12px;margin:-12px 0 18px;color:#738096;font-size:14px}.form-error{color:#a83737;font-size:14px;line-height:1.6;margin-top:14px}.form-error:empty{display:none}.auth-message{margin-top:18px;line-height:1.7;font-size:14px;color:#56657b}button:disabled{cursor:default;opacity:.45}#account-email{overflow-wrap:anywhere;margin-bottom:18px}#standalone-hint{margin:0 0 18px}#standalone-hint a{font-size:14px;color:#526984}.header-actions{flex-wrap:wrap;justify-content:flex-end}header{gap:10px}#auth-dialog{max-width:460px}.sets-head{font-size:12px}#auth-dialog .stat-note{font-size:13px}
